Dont Sabotage yourself

Another week is over, where does the time go? My goal of just doing my teaching on a Monday and Friday certainly hasnt worked. I am just geting busier and busier and am having to teach on other days as well, which is a good thing really. I am making time for my own training which is really important as I found that at times last year because I was so busy I didnt train as much as I would have liked. I actually started to feel a bit sluggish and put on about a stone in weight. My diet is spot on at the moment and I am training quite hard and feeling so much better and lighter!

Its my belief that excersie and diet are vital to our well being. I have noticed when working with people who are depressed that nine times out of ten their diets and excersise regimes are abysmal. Its really important to get these basics right, because if you dont you are really giving yourself a big handicap to contend with as well as every thing else that life throws at you. We need to be physically and mentally strong and diet and excersise are a good starting point.



Its strange but true that in my counselling work people tend to come to me with similar problems at certain times, I am talking about random people here who have never met each other but have similar problems. Recently I have been amazed at how many people are sabotaging themselves. These people have so much going for them and maybe about to achieve some great fete and then they sabotage themselves. They will often blame other people or certain circumstances for their sudden demise, but it doesent take us long to work out that they are doing it to themselves. The most common reason I have found for this is that they have either experienced failure in the past or been ridiculed for trying something new, so as a way of protecting themselves or staying safe they sabotage themselves normally subconciously just as they are about to have a go. I have heard it said that fear of failure is the biggest fear in the world. But is failure real? Can you really fail? Something for you to think about.



Next weekend 9th we start a new level 1 master class and still have one place left if any one is interested please let myself 07708273376 or Matty Evans 0789002091 know as soon as possible, the courses are fantastic you wont be disapointed. We are also starting a new level two class in March so all of this week has been spend contacting those people who have completed the level one class. Vitually evcrery one I have spoken to wants to attend which is fantastic.



Untill next week take care and good luck to you all,



Best wishes



Tony